전체,남성

16.6mg,1383%

16.6mg,1186%

25mg,1667%

167ug,6958%

133.3mg,133%

3.33ug,33%

110.2mga-TE,1002%

20mgNE,133%

67ug,122%

100ug,333%

26.6mg,532%

267ug,67%

50ug,33%

133.3mg,42%

14.6mg,172%

0.5mg,63%

66.6ug,222%

16.6ug,66%

관절,뼈건강,에너지생산,칼슘흡수,신경, 근육기능지원,태아발달,호모시스테인유지,세포분열,적혈구생성 촉진,철분흡수,면역력,단백질 이용,갑상선기능 지원,콜레스테롤감소,피부건강,항산화,영양보충